The “manroot“, another name for Korean ginseng, has a reputation for its health affects and side effects. The benefits of this 5000-year-old root were first discovered in Asian countries, Korea and China. This type has properties that are more potent. Eventually, American ginseng was discovered in South Canada by a Frenchman, then in North America.
Korean ginseng is commonly referred to by its organic name, panax that is Greek for cure-all or all-cure. It has the shape of a man, and was later determined to offer the benefit of male virility, thus earning its nickname. The American version is panax quinquefolios, a version that has a higher potency of virility properties. As a root, Ginseng’s composition is potent. The root is the portion of the plant used for medicinal purposes.
It takes approximately six years before the ginseng plant reaches maturity. This plant is a perennial, and therefore grows back after harvest. China manufacturers peel white ginseng during processing, while Korean ginseng is steamed, giving it a red hue. The China and Korean ginseng supplements must not be confused with the related Siberian ginseng, which does not have the same gensinocide composition.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Korean Ginseng Usage and Health Benefits Asian royalty and elite used ginseng as a healing tonic for centuries. It was useful for mental clarity, stamina, and endurance as well as muscle strength and energizing the chi. Various Native American tribes recognized ginseng as an aid for life f... more
Asian royalty and elite used ginseng as a healing tonic for centuries. It was useful for mental clarity, stamina, and endurance as well as muscle strength and energizing the chi. Various Native American tribes recognized ginseng as an aid for life force energy, infertility, and longevity as well. It is also used for menopausal symptoms and hormonal balance. Bonus benefits include improved vision and hearing according to researchers.
Red Korean ginseng works well in conjunction with gingko biloba for erectile dysfunction. So-called panaxans decrease blood sugar levels, while the polysaccharides in Korean ginseng are good for the immune system’s “T” cells. These white blood cells act like antioxidant soldiers. They fight diseases, infections and stress levels. The release of endorphins to the brain helps to relieve stress. Other health benefit claims include:
A little Korean ginseng goes a long way. It is recommended that consumers take a dose early in the day because it is so stimulating. Most alternative medicine specialist recommends 500 to 1500 milligrams per day. Some may prescribe as much as 2000 milligrams for therapeutic purposes. Some people take it two to three times per day. It can be taken in several forms also.
Although many purchase it in liquid and jelly form, the root can be used in different ways such as:
Some retailers try to pass off Siberian ginseng for Korean ginseng.
America earns over $100 million dollars exporting American ginseng from Wisconsin. It grows in the Ontario, Quebec, Appalachian Mountains through Ohio to Georgia. Americans are more appreciative of the ginseng growing on American soil in increasing numbers for its aphrodisiac composition.
Korean ginseng grows with a dark green leaf and red berries and Siberian ginseng grows with a woody root rather than the plump Korean or China types. Korean ginseng contains gensinocides whereas Siberian ginseng contains eleutherosides. Korean ginseng is said to have healing properties and Siberian oxygenates the blood and acts as a preventive maintenance supplement. Its harvest is earlier than real ginseng root, and generates fewer side effects.
Pregnant women should not consume ginseng, and nor should those who are taking MAO inhibitors. Postmenopausal women have reported slight bleeding. The reason for this side effect is the estrogen related properties. Breast tenderness could result in overuse as well. It is not good to consume with anticoagulants such as coumadine.
Ginseng has a tendency to raise the blood pressure. It can also make a person nervous and jittery if taken in high doses.
Other people have experienced digestive problems as well as allergic rashes because of consuming Korean ginseng. After extended periods of use, you could start experiencing insomnia and irritability. The consumption of ginseng root is not intended for long-term consumption. As will any supplement, you should advise your doctor of your intent to use Korean ginseng. Adherence to your doctor’s guidance is recommended. Compare different forms and sources of Korean ginseng by using the supplement finder provided!
| Nervousness |
| Rashes |
| Breast Tenderness/Pain |
| Bleeding In Postmenopausal Women |
| Digestive Issues |
| High Blood Pressure |
| Asian Ginseng, Asiatic Ginseng, Chinese Ginseng, Chinese Red Ginseng, Ginseng, Ginseng Asiatique, Ginseng Chinois, Ginseng Coréen, Ginseng Coréen Rouge, Ginseng de Corée, Ginseng Panax, Ginseng Radix Alba, Ginseng Root, Ginseng Rouge, Guigai, Hong Shen, Japanese Ginseng, Jen-Shen, Jinsao, Jintsam, Insam, Korean Ginseng, Korean Panax, Korean Panax Ginseng, Korean Red Ginseng, Korean White Ginseng, Ninjin, Oriental Ginseng, Panax schinseng, Radix Ginseng Rubra, Red Chinese Ginseng, Red Ginseng, Red Kirin Ginseng, Red Korean Ginseng, Red Panax Ginseng, Ren Shen, Renshen, Renxian, Sang, Seng, Sheng Shai Shen, Tibetan Ginseng, White Ginseng, White Panax Ginseng |
| Alzheimer's |
| Cancer Prevention |
| Endurance |
| Gout |
| Hearing |
| Heart Disease |
| Hormonal Balance |
| Immunity |
| Improved “T” Cell Production |
| Infertility |
| Lowering Cholesterol |
| Menopause |
| Menstruation Regulation |
| Mental Alertness |
| Muscle Strength |
| Stamina |
| Stress |
| Vision |